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171: 9 Of The Biggest Myths In Fitness with Ted Ryce

What you don't know about fitness can hurt you—and interfere with your fitness goals. For a safer workout with awesome results, forget everything you think you know about exercise, and listen to this episode to get your fitness facts straight. Listen Now!

168: Joel Jamieson: 11 Ways To Workout Smarter Than Ever

You’re dedicated to your career, have a busy family life, and a chaotic schedule. At the same time, your fitness is important. So you’re hitting the gym hard and pushing yourself, but progress seems to be painfully slow. Now, I hope you don’t take this the wrong way, but just because you spent an hour in the gym doesn’t mean your body is going to change at all. You need to train smarter, and best-selling author and famous MMA coach Joe Jamieson will teach you 11 Ways to workout smarter than ever. Ready to take your body to the next level? Listen Now!

150: Sleep Smarter: How To Sleep Your Way To Better Health And Bigger Success with Shawn Stevenson

In this episode, you will learn: How sleep can help you lose body fat (without dieting), The 3 keys to taking control of your health, The healing power of sleep and MUCH more. Listen Now!

146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program, Why mobility is important to avoiding injuries during HIIT workouts, What to do if you suffer from chronically tight muscles and MUCH more. Listen Now!
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