Fat Loss Over 40
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In this episode, you will learn:
Muscle growth, fat loss and your genetics /
Why strength training is a MUST for everyone /
The #1 Key to longevity /
How to get results from your Workout Program and MUCH more.
In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.
In this episode you will learn: How to turn your "weirdness" into a business, How to get started on the path towards your goals, What to focus on in your life right now and MUCH more. Listen now.
In this episode you will learn: The single most important rule of fat loss,What the #1 key for losing body fat ,How many meals a day - When and How often should you eat daily? and MUCH more. Listen now.