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Miami Beach Personal Trainer Shows You How To Lose Fat And Stay Young With HIIT Part 2

First of all…Happy Easter and Happy Passover!!! So now that we’ve gone over what the research says, how interval training works, and developed our aerobic system…it’s […]

Miami Beach Personal Trainer Shows You How To Lose Fat And Stay Young With High Intensity Interval Training (HIIT) Part 1

Today’s world is busier than ever. Even as a professional Personal Trainer in Miami Beach, I still have trouble finding time to workout. Between training clients, […]

Fat Burners – The Truth About Popular Fat Burners

Is there some thing that you can take that will help with burn more fat AND improve your health? This is a question I received recently […]

Are Your Genes The Reason That You Are Overweight?

It’s very common to hear people say “I have bad genes” or “It runs in my family” when speaking about the root of their weight problems. […]