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137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!

120: Charles Staley: How To Be Surprisingly Strong and Fit Over 40

In this episode, you will learn: Muscle growth, fat loss and your genetics / Why strength training is a MUST for everyone / The #1 Key to longevity / How to get results from your Workout Program and MUCH more.

90: Layne Norton: Why Most Diets Fail And How To Make Yours Work

In this episode you will learn: When you lose weight- and gain it all back,What is reverse dieting? 3 Reasons your best diet might be a reverse diet,Overcoming overeating and MUCH more. Listen now.

89: Chris Brogan: Mastering your life: How to be a player, not a spectator

In this episode you will learn: How to turn your "weirdness" into a business, How to get started on the path towards your goals, What to focus on in your life right now and MUCH more. Listen now.
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