Fat Loss Over 40
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Are you confused about how to actually lose fat? In today’s Ask Ted episode, Ted is going to answer the question “Are calories all that matter for weight loss?”. He breaks down the complexity of fat loss, emphasizing that calories play a significant role in determining weight, and he reveals some other important factors that also influence the weight loss process. Listen now!
The journey of weight loss is one filled with both hope and skepticism. With so much information available, it's easy to feel overwhelmed and unsure of where to start. In today’s episode, Ted Ryce talks to Eric Williamson, a certified personal trainer and nutrition coach. They delve into the timeless truths and cutting-edge techniques that can genuinely guide us through the often-misconstrued world of weight loss. Join Ted and Eric as they unravel the mysteries, debunk the myths, and discover the keys to a healthier, happier, and more vibrant life! Listen now!
If you find yourself reaching for high-calorie foods when feeling down, constantly thinking about food during anxious or sad moments, relying on alcohol as a coping mechanism, celebrating or consoling yourself with excessive meals and drinks, then chances are you're eating due to emotional triggers rather than physical hunger. In today’s Ted Talk episode, Ted will share the seven steps he uses with his clients who struggle with stress eating or emotional eating. Listen now!
Are you exhausted from constantly chasing outcomes and feeling unfulfilled even when you reach your goals? In today's episode, Ted sits down with Dan Go, a renowned personal trainer and transformation coach, to explore a refreshing perspective on success and personal growth. Get ready to shift your mindset and discover the true joy in the journey towards achieving your health and fitness goals! Listen now!