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255: How To Get Abs In 3 Simple Steps (Even If You’re Over 40)

What are the most effective exercises to get abs? Listen to this episode to learn the 3 simple steps to get rid of stubborn belly fat and get you lean toned abs (even if you’re over 40). Listen Now!

253: How To Stay Lean, Strong And Pain-Free After 40 with Dr. John Rusin

Dr. John Rusin
Today Dr. John Rusin, “The Strength Doc”, joins us on the Legendary Life Podcast! John is bridging the gap between high-performance strength & conditioning and rehabilitation. He will share his top strategies to exercise smart and bulletproof your body against injuries, aches, and pains. Listen to this episode to learn how to stay in badass shape even after an injury

250: How To Burn Fat, Build Strength And Become Unstoppably Fit with Bobby Maximus

Here comes a time in every man’s life where he thinks, This is it. This is my last chance to get it together and get back in shape again. And the longer I wait, the fatter I’ll get, and the harder it’ll be. Is that you? The good news is in this episode, renowned trainer Bobby Maximus will reveal the best strategies to shred your body, build serious strength, and make you unstoppable fit.

243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!
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