Gaining back the weight you managed to lose after going on different strict diets that were not sustainable can be very frustrating, especially when this happens over and over again. But how can we get out of this cycle? Tune in for this new Ted Talk episode to find out what you can do to stop losing and gaining the same stubborn pounds and get back on track—for good.
There’s a lot of nutrition nonsense out there. The problem? With all these lies and bad ideas floating around, too many people are getting duped into ridiculous diets, absurd nutrition rules, and insane workouts that will ultimately leave them tired, frustrated, and hungry—but no leaner.
Here are the biggest 7 fat loss lies and the nutritional realities behind them. Listen Now!
"ll be happy when I fit into my old jeans." Most of us have beliefs that we will be happy only when we reach a certain weight, body fat percentage, or athletic achievement. In this Ted Talk episode, Ted will explain why reaching a goal won't always make you happy. Plus, a 3-step exercise to bring awareness to your beliefs and behaviors stopping you from living your best life. Listen to this episode to learn how to stop sabotaging your fat loss goals and finally achieve the body you deserve.
Fat loss plateaus happen all the time. And while it is normal to feel frustration, you should never give up. In this episode, Ted explains each phase of the plateau. Plus, some effective strategies that you can apply today to break a weight loss plateau and begin to lose weight again. Listen now!