Essential SSL

Training Journal 9/20/12

Had a great 45 minute workout today. Alactic Explosive Repeat Intervals with some abdominal work in between. Warm up then… 1.Battle Ropes – 10 rounds of […]

Miami Beach Personal Trainer Shows You How To Lose Fat And Stay Young With HIIT Part 2

First of all…Happy Easter and Happy Passover!!! So now that we’ve gone over what the research says, how interval training works, and developed our aerobic system…it’s […]

Miami Beach Personal Trainer Shows You How To Lose Fat And Stay Young With High Intensity Interval Training (HIIT) Part 1

Today’s world is busier than ever. Even as a professional Personal Trainer in Miami Beach, I still have trouble finding time to workout. Between training clients, […]

Fat Burners – The Truth About Popular Fat Burners

Is there some thing that you can take that will help with burn more fat AND improve your health? This is a question I received recently […]