Legendary Life Blog | Legendary Life Podcast

Unstoppable After 40: Cardio Before Weights? The Surprising Answer, My Top Supplement for Stress & Sleep, Plus The Truth About Dead Hangs!

Published by at

Categories

Newsletter

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?

Published by at

Categories

Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!

Unstoppable After 40: Does stem cells work for injuries, Intermittent Fasting vs. Calorie Counting for Weight Loss & My Secret Exercise for Grip and Strength

Published by at

Categories

Newsletter

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

607: Ted’s Stem Cell Treatment Experience: 6 Month Follow Up

Published by at

Categories

Have you ever wondered if stem cells can really heal joint injuries and reverse chronic pain? In this episode, Ted Ryce shares his six-month update after undergoing an experimental stem cell treatment in Puerto Vallarta, Mexico. Listen now!