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Legendary Life Blog

176: Ted Ryce: Diet Versus Exercise – Which One Is Better For Burning Fat?

You’ve set a health goal—to lose weight, increase your energy, and look better naked. So what approach will work better, diet or exercise? It’s a no-brainer that diet and exercise are both crucial to your well-being and your belly. Listen to this episode to find out what recent research revealed and my take on it.

175: Jason Havey: Forging Your Own Path To Success

At one point or another, most of us will arrive at a moment that forces us to take a good, hard look at our careers, habits and relationships and ask ourselves if something is missing. In this episode, our guest Jason Havey shares his journey on how he found his path to success and offers valuable advice for as we work to thrive in our lives. Listen Now!

174: Ted Ryce: 10 Ways To Improve Your Communication Skills Today

Everyone wants to communicate clearly, but little things can create big problems. Try these 10 tips today and you'll see immediate improvement. Listen Now!

173: Ted Ryce: The Ultimate Diet For Building Muscle (And Improving Your Health)

Confused about the best muscle building diet to become a strong, lean badass? Sick of trying to figure out exactly how to eat for optimal health AND physical performance? You’re not alone. Use this nutrition advice to get the best results from your workouts and take control of your health. Listen Now!