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Have you had too many "start-overs"? Have you started many years hoping that it would be your “best year"? Perhaps, you have gotten used to letting yourself off. In this episode, Ted reveals the #1 fat loss strategy that to achieve a leaner, healthier, and stronger body in no time. Listen Now!
Are you having trouble losing fat? Is it hard to control how much you eat? Perhaps, there's something wrong with how you exercise. Being overweight means your body has enough fuel to burn. Yet, you often feel hungry. In this episode, Ted reveals the only 7 science-backed fat-loss strategies to help you eat, exercise, and develop healthy habits to lose fat. Listen Now!
Do you often need motivation to get yourself going? Do you let exaggerated marketing claims sway you off your path? Motivation is a hyped-up term, and health and fitness marketing can slow your progress. In this episode, Ted provides real strategies on how to stop relying on motivation and steer clear of marketing traps to achieve a healthy and happy life. Listen Now!
Do you feel the need for a catalyst to bring out your true potential? Are you finding it hard to step out of your comfort zones? Are you struggling to find fulfilment? In this episode, our special guest, renowned speaker, mentor, author, and the founder of Astranaut, Shannon Graham shares his wisdom on discovering human potential, achieving the impossible, and finding true fulfillment. Listen Now!
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