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November 1, 2024

Unstoppable After 40: How I lost 25+ lbs while scaling my business, how much muscle you can build if you’re over 50 (according to science), PLUS the simple isometric fix for sore shoulders

Published by Ted Ryce at November 1, 2024
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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]
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October 28, 2024

611: How to Achieve Sustainable Fitness Results Without Being Perfect with Eric Williamson

Published by Ted Ryce at October 28, 2024
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Are you struggling to make progress with your fitness goals? In this episode, Ted chats with Eric Williamson, a top nutrition coach, to discuss how you can make progress without being perfect—by using strategies that actually fit into your busy lifestyle. Listen now!
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October 21, 2024

610: Myths And Facts About Obesity: How To Take Control Of Your Weight Beyond Genetics with Stephan Guyenet, Ph.D.

Published by Ted Ryce at October 21, 2024
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Can we really blame our genes for weight gain, or is there more to the story? In this episode, Ted sits down with obesity expert Stephan Guyenet to uncover the science behind fat gain. They dive into how genetics, environment, and everyday habits shape your body—and what you can do to take control. Listen now!
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October 18, 2024

Unstoppable After 40: The missing key to optimizing your workouts, does lifting weights makes you smarter, and my favorite exercise to improve your posture and strength

Published by Ted Ryce at October 18, 2024
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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]
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