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Legendary Life Blog

Testosterone and Men: Are the Testosterone levels of American Men in Trouble?

Testosterone is the hormone that makes men, men. This all-important hormone is responsible for maintaining high levels of muscle and low levels of fat as well […]

How Norway Is Destroying Your Health And Poisoning Your Sushi

By Miami Beach Personal Trainer Ted Ryce You sit down to a nice salmon dinner triumphantly thinking, “Hey, now this is a healthy meal!” In a […]

5 Habits of Highly Successful Fat Loss Diets

With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]

How To Be an Action Hero In Your Own Life – Part 1

Action movies are one of my favorite film genres. Not only do you get to see some pretty cool action scenes but you can learn a […]
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