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Legendary Life Blog

Ted Talk 98: Do Hormones Stop Us From Losing Fat? – Ask Ted

The media tells us that fat loss is not about calories, but it is actually about hormones. Is it true? In this new Ted Talk episode, Ted will answer a listener's question about the link between hormones and fat loss. If you want to know if your hormones are making you fat, listen now.

468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

For most people, being a high performer equals having an overloaded calendar. We think that a busy schedule means productivity. But, in reality, productivity is about removing not adding. Wondering what that means? Tune in for this Legendary Life podcast episode and you will find out the answer to this question and much more from our guest, productivity coach, and author, Jeff Sanders. Listen now!

Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential

The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!

467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

Toxic diet culture worships thinness and equates it with being healthy. In today’s episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of “healthy eating” can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!
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