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578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

In today’s episode Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!

Unstoppable After 40: Is Poor Sleep Ruining Your Weight Loss Efforts, The Best Exercise To Prevent Heart Disease, And A Simple Desk Job Solution.

Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]

Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? – Ask Ted

In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now!

577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)

In today’s episode Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain. He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence joint health, and much more. Listen now!
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