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Legendary Life Blog

Does Intermittent Fasting (IF) Work?

Fasting is simply going without eating food. In the caveman days, people fasted because there wasn’t enough food. In modern times, people fast as a religious […]

3 Reasons Why Whole Grain Bread is Better Than Sugar

What is the difference between this… …and this? Both sugar and whole grain bread end up as glucose (the type of sugar your body uses) after […]

Miami Beach personal trainer Shows You How To Lose Weight Now – Part 3

  Second Tip: EAT WELL Sounds easy right? Many people make nutritional programs much more complicated than they need to be. Granted, some people will need […]

Miami Beach Personal Trainer Explains The Importance of Magnesium

Would you like to sleep better, increase your resistance to stress, improve your hormonal levels and manage your blood pressure without drugs? Magnesium supplementation may be […]
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