Essential SSL

Legendary Life Blog

Legendary Life Program Success Story: Business Owner Who Wanted To End The Cycle Of Yo-Yo Dieting, Feel Younger & Perform Better At Work

In this episode, you’ll meet my coaching client Rich. He is a 51-year old father of four and a former athlete who has an incredible story of achieving his biggest transformation. Listen to this episode to find out how the Legendary Lean Program has helped Rich regain his confidence and achieve his biggest transformation.

338: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet, and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!

337: Healing From Trauma: Science-Backed Methods to Help You Recover with Jeff Mcnary, Ph.D.

Emotional trauma is everywhere, and so many of us are affected by it. When we lose someone or something we love or experience an extremely stressful or disturbing event, you may have been emotionally traumatized. In this episode, our special guest Jeff Mcnary, Ph.D., explains what is emotional and psychological trauma and the science-backed methods that can help you heal you faster than you thought possible. We also discuss where you can go to recover from trauma and get back to your true self.

Legendary Life Program Success Story: Business Consultant Who Desperately Needed To Recover From Her Back Injury & Get Her Life Back On Track

In this special episode, you'll meet my high-achieving client Nish. She's a business consultant from the UK who was on the brink of giving up and resigning herself to being in constant pain and living a life of inactivity due to her back injury. Listen to this episode to find out how I helped Nish recovery from her back injury and get back to the hobbies she once loved.
This template supports the sidebar's widgets. Add one or use Full Width layout.