Although aging is a natural process nobody wants to look a decade older than they really are. But the truth is that how you look and feel when you’re older may depend on how you live your life when you’re younger. In other words, making good choices early on is key. In this episode, I will reveal five culprits that speed up the aging process and look great in your 40s, 50s, and even 60s.
You’ve probably been there before: an awkward move, an audible crack!, a sharp pain—and you just know you’re injured. Getting hurt sucks, especially because an injury can throw off your entire workout routine. In this episode, I'm going to reveal my top strategies to return to get back into your workouts in record time. Listen now!
Many people are looking to eat healthy these days. The problem is, most are highly uninformed about what to buy and what to eat. Many myths and conspiracy theories abound in the food industry, and in this episode, Lisa McGurk is here to educate us on what is really going on behind the scenes.
We’ve all heard the saying: “Winners never quit, and quitters never win.” But what if we’ve been looking at quitting all wrong? What if, rather than a step backward, quitting with intention can be a way to leap toward your goals? In this episode, you'll learn when quitting is a good idea. Listen Now!