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Lower Back Pain – First Steps to Relief

If you’ve ever experienced low back pain, you know how debilitating it can be. According to a widely known statistic, about 80% of Americans will experience […]

Are Your Friends Making You Fat? Read This…

Although now I'm a personal trainer with healthier eating and exercising habits than most people, it wasn't always this way for me. When I was in...

Are Buying Organic Eggs A Rip Off? Read This Report…

Not all organic eggs are created equally. As you might know from my previous posts: I love eggs. I especially love organic eggs. They taste better, […]

Do You Know What The Absolute BEST Way To Workout Is? Read This…

In this post, I’m going to share with you the BEST method to use when you go to the gym. With all the different types of […]