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December 2, 2015

Ask Ted 75: Why Modern Life is Destroying Masculinity, Did Hunter-Gatherers Really Get More Sleep, Are Longer Rest Intervals Better For Building Muscle and the Best Way to Workout in Your 50’s

Published by Ted Ryce at December 2, 2015
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Listen to this episode and find out how to improve your health and fitness. Listen now!
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November 30, 2015

131: Ryan Michler: Masculinity, Money & War

Published by Ted Ryce at November 30, 2015
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In this episode, you'll learn: Leadership lessons from war, 4 Differences between boys and real men, 3 Ways to put money to work for you and MUCH more. Listen Now!
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November 27, 2015

Ask Ted 74: Gratitude and Strategies for Burning the Turkey Off

Published by Ted Ryce at November 27, 2015
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Every year on Thanksgiving I reflect on the past year and what I'm grateful for. And in this episode I'll share everything that I'm grateful and also some realistic strategies for burning the turkey off.
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November 24, 2015

Ask Ted 73: The Best Exercises to Build Your Abs, When (Or If) You Drink Your Protein Shake, and The Top Workouts to Build Muscle

Published by Ted Ryce at November 24, 2015
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I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!
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