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420: Isometric Exercise: How To Build A Fit & Stronger Body Without Moving with Brad Thorpe

Some fitness trends make it seem like to get in shape; you have to bounce around, throw tires into the air, or spend hours at the gym. But, believe it or not, you can build serious strength without even moving a muscle. In this episode, human performance expert Brad Thorpe explains how you can strengthen and tone your muscles without moving. Listen to this episode to learn how to build a fit and stronger body with isometric exercises.

Ted Talk 51: Moving From Self-Destruct To Self-Care

Do you regularly exercise but feel constantly stressed and overwhelmed? Meanwhile, drained emotionally and mentally? If you're suffering from "pandemic fatigue," this episode is for you. In this episode, Ted talks about some surefire strategies to help you stop putting additional stress on yourself and start shifting your habits, so you can finally live the life you're born to live no matter how stressful the world is. Listen Now!

419: The Art of Remote Work: How to Stay Productive While Working From Home with Nishadi Ranasinghe

When you exclusively work from home, physical boundaries between work and your personal life can feel virtually nonexistent. Even if you're organized, it can still be difficult to successfully manage your career and a household in the same space, especially if you're raising a family, too. Listen to this episode with high-performance team expert Nishadi Ranasinghe and learn the best way to stay productive while working remotely. Listen Now!

Ted Talk 50: Why Do I Find It So Hard To Lose Weight? (And How To Fix It)

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