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In this episode, you'll learn: Why you don't need to believe in yourself to take action, Why positive affirmations don't always work, How to use self-doubt to your advantage and MUCH more. Listen Now!
Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are six ways your workout could be keeping you from losing weight, and what Ted Ryce recommends to start getting results again.
In this episode, you'll learn: Sleep and hormones. What's the connection?, Why sleep isn't a luxury, The #1 key to getting a good night of sleep and MUCH more. Listen Now.
Want to grow your personal training business? Listen to this episode and find out powerful tips from successful trainer and entrepreneur Ted Ryce! Listen Now.
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