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Ted Talk 184: The Harsh Truth Behind Sustainable Body and Health Transformation

Have you ever found yourself stuck in that frustrating cycle where you start off on a health journey with all the enthusiasm and determination in the world, only to see it slowly unravel as those pesky old habits creep back in? In today’s Ted Talk episode, Ted explores these common struggles and shares powerful insights and practical strategies to break free from the cycle and finally achieve the lasting health transformation you've been longing for. Listen now!

548: Attachment and Wellness: How Relationships Impact Your Mental and Physical Health with Adam Lane Smith

In today’s episode Ted talks to Adam Lane Smit, a renowned Attachment Specialist and personal coach who helps people heal, connect, and build lasting relationships. They delve into the profound influence of attachment styles on our mental and physical health. Listen now to discover how addressing attachment patterns can pave the way for more fulfilling relationships and overall health!

Ted Talk 183: The Impact of Tragedy: How Overcoming Adversity Shaped My Philosophy on Health and Longevity

Life throws us all some serious curveballs, and Ted knows this firsthand. He went through a series of heartbreaking losses: His mother died in a car accident when he was only a 14-year-old. His 9-year-old brother was kidnapped and murdered, later his sister ended her own life. At 43, he lost his father to poor health. As he reflects on all the loss, he has found a silver lining. A message of hope and a path to better health. In this Ted Talk episode, Ted is going to talk about the impact of tragedy and how overcoming adversity shaped his philosophy on health and longevity. Listen now!

547: The Truth About Low Carb Diets: 5 Nutrition Facts That Low-Carb Gurus Aren’t Telling You with Ted Ryce

Are you tired of the endless cycle of dieting and weight gain while following what the low-carb gurus are telling you? Get ready to break free as Ted uncovers the 5 hidden truths behind low-carb diets that will change the way you approach your health and fitness journey. Say goodbye to frustrating setbacks and hello to a sustainable lifestyle where you can enjoy your favourite carbs and desserts while effortlessly shedding those unwanted pounds. Listen now!
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