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Legendary Life Blog

214: Coach Burt: 5 Things You Need To Know To Be Successful

My inspirational guest for you today is a repeat guest, Coach Michael Burt from Episode 113. Today Coach Burt is back to help you get fired up about your life and the opportunities you’re surrounded by. He brings optimism; strategies and tools for you take action and succeed. Coach Burt is someone that motivates me and I know he will inspire you too. Listen Now!

213: If You’re Overwhelmed By The 2016 Election, Here’s What You Can Do

While some are rejoicing, the 2016 election results have left many people feeling anxious, sad and overwhelmed. As emotional as this process has been there were a few lessons that I will be sharing with you in this episode. Also, you’ll learn why having control over your daily actions is more important, ways you can move forward and why you should not allow this to distract you from the path you're on. Today, I challenge you to make a positive effect on the world instead of letting the world affect you. Listen for more!

212: 6 Ways To Prevent Weight Training Injuries And Improve Flexibility

We've heard it for years: “no pain, no gain.” It's a nice saying ... If “no pain, no gain ” is your motto at the gym, you could be setting yourself up for serious injury. On today’s episode of Legendary Life, Ted shares his personal tips on how he prevents injuries and improve flexibility, what techniques he has been experimenting with and currently use to improve mobility and build strength. Enjoy the show!

211: The 7 Most Common Fitness Mistakes You’re Making (And What To Do About It) with Christian Thibaudeau

In this enlightening episode, you'll learn from one of the best strength coaches in the world, Christian Thibaudeau. I have been learning from Christian for over a decade and today he’ll be sharing his knowledge and common mistakes you’re making that could be preventing your progress and causing you injury. Listen Now!