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In this post, I’m going to give you some advice to ramp up your cardio workouts so you can start getting results…so let’s get to it: […]
Sometimes modern life doesn’t allow a half-hour ride to the gym, an hour workout, and half-hour ride home. It’s too much time especially if you’ve got […]
To Draw In Or Not To Draw In I’m not sure who started the craze of pulling in your belly while performing exercise but it caught […]
That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]
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