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I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]
Testosterone is the hormone that makes men, men. This all-important hormone is responsible for maintaining high levels of muscle and low levels of fat as well […]
By Miami Beach Personal Trainer Ted Ryce You sit down to a nice salmon dinner triumphantly thinking, “Hey, now this is a healthy meal!” In a […]
With names like “Low Carb” “Paleo” “South Beach” “Ketogenic” “Gluten Free” “Low Fat” “Pritikin” “Atkins” it’s no surprise that most people are completely confused about what […]
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