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572: How to Become Unstoppable in 2024 Series: Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024

In part 5 of the "How To Become Unstoppable In 2024 Series" Ted will talk about how to turn the strategies shared in the previous episodes into a personalized and actionable health plan. He'll teach you how to structure routines for nutrition and exercise, the main key health metrics you should be monitoring over time to measure progress, and simple and effective strategies for optimizing nutrition and supplements based on your individual needs. Listen now!

571: How to Become Unstoppable In 2024 Series: Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance

In part 4 of the "How To Become Unstoppable In 2024 Series" Ted discusses the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. He reveals how to improve your sleep quality with simple steps and the best active recovery methods for high achievers (backed by science), so you can decrease your stress levels and increase your energy and performance at work. Listen now!

Unstoppable After 40: The Real Reason Why People Gain Weight After Marriage, The Best Desk Exercise For Shoulder Pain, And How To Master The Health And Fitness Game In 2024

If I offered to help you lose 20+ lbs of fat and look your best in your 40s & 50s Without: Triggering old injuries Sacrificing your […]

570: How to Become Unstoppable In 2024 Series: Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body

In part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity.  He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now!
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