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Legendary Life Blog

My Top 5 Ways to Stay Motivated For Exercise

    Lately I’ve been super motivated to workout and I’ve been posting my results to Facebook. This prompted a couple of people asked me what […]

Miami Beach Personal Trainer Shows You How To Lose Fat And Stay Young With High Intensity Interval Training (HIIT) Part 1

Today’s world is busier than ever. Even as a professional Personal Trainer in Miami Beach, I still have trouble finding time to workout. Between training clients, […]

Lose Weight By Eating Dessert For Breakfast?

Mmmm…cake. Yes, it’s true. Scientists conducted a study where they gave two different diet programs to a group of 144 obese people. Both diets  were low-carbohydrate […]

Can Cardio Exercise Can Damage Your Heart?

A common myth in fitness is that by doing “cardio” (cardiovascular) exercise is the best way to exercise to improve your heart function and burn fat. […]