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Unstoppable After 40: Yes, diabetes can be reversed, follow this simple strategy, the back-friendly approach to strong legs, and my go-to hack to boost creativity.

Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]

Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!

579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!

Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)

Only 9% of Americans achieve their New Year's Resolutions on health and fitness. So, if you planned massive changes for 2024 , know that, statistically, the odds are against you. In today's Ted Talk, Ted reveals the 5 reasons why most New Year's resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!
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