Maybe getting plenty of sleep each night has never been high on your priority list of healthy living strategies in your 20s. But when you're over 40 or even on your late 30s, you start to notice the negative effects of sleep deprivation.The bad news is that being short on sleep can really affect your weight loss, productivity, performance at work, and relationships. So, if you want to understand the science of sleep and reap the performance and health benefits that come with getting the right quantity and quality of sleep, listen to this special Sleep Masterclass now.
One year ago, we left our possessions and lives behind to explore the world. We've learned so much and have grown into different people than who we were when we first started this journey. In this episode, my wife and I sit down to share with you how we are finding our passions, meeting new people, evolving as human beings, and much more. We can't wait for you to hear this episode. Listen now.
Throughout your life, there are certain moments that fundamentally change you and your perspective. In this episode, I'll reveal three moments that changed my whole perspective on life and have helped make me who I am today. Remember, transformation doesn’t just happen. It takes a plan and a support system. Listen to this episode to get inspired to change your perspective and transform your life in 2019.
Because most nutrition products and training plans are designed for men, it’s no wonder that so many women struggle to reach their goals. In this episode, exercise physiologist and nutrition scientist Stacy T. Sims, Ph.D., teaches you everything you need to know to adapt your nutrition and training to your unique physiology so you can work with, rather than against, your female physiology. Listen Now!