Essential SSL

402: The Secret To A Happy Life with Ed Latimore

Are you truly happy? Tons of articles, videos (and books) have been written about how to be happy. But it seems our brains are focused on survival. Our guest today, Ed Latimore, a heavyweight boxer, author, and physics major who transformed himself from someone battling with a heavy alcohol addiction into an inspiring, passionate, and knowledgeable human being. Listen to this episode to learn how to cultivate ongoing happiness.

34: Dear Fitness and Diet ‘Guru’: I’m Tired Of Following Your Nonsense Advice| Real Talk Friday

When it comes to healthy nutrition, dozens of diets claim to be the best for us. Whether your goal is weight loss, enhanced energy, or simply to be your healthiest, good nutritional expert advice is important. But where can you get the best nutrition information? Which foods, recipes, and diets offer the lifestyle and results you want? In this Real Talk Friday episode, Ted Ryce clears up the nutrition confusion and steers you in the right direction to become your own nutrition guru.

3 Essential Wellness Habits For High Performers During Coronavirus Pandemic

These are the essential wellness habits that separate high achievers from everyone else, even during the COVID-19 crisis. Read now!

401: In Times Of Crisis, Make Stress Work For You with Ted Ryce

If you're not feeling stressed and anxious with this pandemic raise your hand. No one? No takers? Trying to live a completely stress-free life is a zero-sum game. The goal here is to figure out how to manage it effectively, so stops hindering your path forward. In this episode, Ted Ryce reveals how to manage and minimize the stress in your life right now. Plus, how to take back control of your thoughts, adopt a stronger, more focused mindset, and step into the role you were meant for. Listen Now!
This template supports the sidebar's widgets. Add one or use Full Width layout.