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How Sarah Lost 100lbs, Got Engaged & Knows That This Is Her Last Weight Loss Journey!

Read this episode to find out what Sarah did to lose 100 lbs, ended the cycle of getting injured every week, and got her confidence back. Read Now!

380: How to Improve Your Communication Skills to Be Successful in Life with Mary Shores

We live in a social and interactive world. Our success in life depends on our ability to communicate and interact with each other – at home, at school, at work, everywhere. In this powerful episode, communication expert Mary Shores explains how to communicate in a way where everyone feels heard, understood, and valued. Plus, the 5 words that you should remove from your vocabulary today. Listen Now!

How Todd Lost 70lbs, Finally Changed His Relationship With Food & Feels Invincible At 46!

What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He’s successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-achiever, transformed his body, increased his energy levels, and sleep quality to be in his best shape by 50 years old.

HELP! I Need To Get 2020 Off To A Good Start! | Real Talk Friday

Many people have so many things they want to change about their lives they don’t know where to start. Whatever your goal may be, whether it’s losing some weight, making more money, or having a better intimate relationship, it’s inevitable that you’ll find yourself confronted by fears and blockages when you attempt to move forward. So, where do you start? That's what this episode is about. I'm going to help you make 2020 your best year ever. Listen now!
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