For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. In this episode, you will learn 3 easy strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.
In this episode, you will learn:
Muscle growth, fat loss and your genetics /
Why strength training is a MUST for everyone /
The #1 Key to longevity /
How to get results from your Workout Program and MUCH more.
Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.