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414: Fix Your Nutrition: Understanding Biohacking, Keto Diet, Carnivore Diet, Fat Loss, Cholesterol & More (Through A Doctor’s Approach) with Dr. Spencer Nadolsky

There is so much nutrition information out there, but which diets work? Is biohacking a good thing? Which is good cholesterol? LDL or HDL? Is your fitness "Expert" an Expert or just full of sh*t? Listen to this episode with renowned Doctor Spencer Nadolsky and learn how to fix your nutrition, so you don't get confused by nutrition advice again.

46: Get Off Your Butt: How To Regain Momentum & Motivation | Real Talk Friday

Even the most motivated people run out of steam in times of uncertainty. Maybe you’re exhausted or feel as though your creativity has been depleted, but you can’t get your act together for whatever reason. In this Real Talk Friday episode, Ted will share some actionable strategies for recharging your motivation and get you going. Listen Now!

413: Obesity: Is It A Disease Or A Choice? with Ted Ryce

In 2019, around 40% of adults in the United States were estimated to be obese. Many people blame obesity on poor dietary choices and inactivity, but it's not always that simple. In this episode, fat loss and health expert Ted reveals other factors that can have powerful effects on body weight and obesity and compelling reasons to help you understand if obesity is a choice or a disease. Listen Now!

45: Help! Which Area Of My Life Do I Want To Transform This Year? | Real Talk Friday

We are living in stressful times. But the truth is that we can not let this crisis stop us from achieving what we want in life. In this Real Talk Friday, Ted talks about how we all have the ability to create success in every area of our life if we're willing to do the work. Plus, how to identify the areas that need the most improvement and take action today. Listen now!
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