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449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe

Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you're in your 50s, 60s, and beyond. Listen now to learn how to turn your biological clock with isometric training.

RTF 78: Motivation Isn’t Enough. Environment Literally Shapes Your Life

“Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Real Talk Friday episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!

448: Indistractable: How to Take Back Our Time and Focus On What Really Matters with Nir Eyal

Do you feel like you allow yourself to be pulled away from your goals, despite knowing what you have to do? Want to know how to stop doing that? In this new episode of the Legendary Life podcast, Nir Eyal is going to reveal some important strategies on how to overcome distraction and stop getting in your own way. Listen now!

RTF 77: I’m Not The Same Person I Was A Year Ago And Neither Are You …

2020 was a crazy year for all of us. The Coronavirus pandemic changed the world and changed each one of us. We are getting back to normal now, but “normal” is different from what it used to be. How to get back on track? How to level up your life in a post-pandemic world? Listen to this Real Talk Friday episode to find out the answers to these questions and much more.
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