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225: 39 Biohacks For Fitness, Nutrition, Sleep, Stress, and Happiness (That Actually Work)

What the heck is “Biohacking”? Biohacking is a crazy-sounding name for something not crazy at all—the desire to be the absolute best version of ourselves. And with that in mind, I created this special episode for you with 39 Biohacks For Fitness, Nutrition, Sleep, Stress, and Happiness (that actually work). So, get ready to a better body, health, and life in 2017. Listen Now!

224: Esther Blum: 9 Healthy Eating Habits For Better Nutrition And Better Health

Registered Dietitian, Holistic Nutritionist, and Bestselling Author Esther Blum is our guest on today’s episode. With her formal education and practical experience, Esther teaches you how to incorporate healthy eating habits that lead to better nutrition and better health. In this powerful interview, she will help you “live gorgeously” through unleashing the healthy person inside you. Listen Now!

223: Why The Scale Sucks: 7 Better Ways To Know If Your Health & Fitness Plan Is Working

Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy for us to follow something short term and get results but not to keep it going for the long term. In this episode, I’m going to explain why it's hard to maintain weight-loss and how you could be sabotaging your health by making doing these crazy diets and miracle workouts. Listen now for more!

222: Kelly Roach: 13 Things You Must Do To Be Unstoppable In Business (And Life)

My powerhouse guest today is Kelly Roach, a former NFL cheerleader turned Fortune 500 executive turned million dollar marketing mentor and CEO of Kelly Roach Coaching. She is also a podcast host and international bestselling author. As a business coach Kelly specializes in helping entrepreneurs increase their sales and success through practical strategies that get results. Listen as Kelly provides her “Unstoppable” strategies for your success to amplify your business no matter who you are or what you do. Listen Now!