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9: Nick Tumminello: Part 1: Strength Training for Fat Loss

In this episode, you will learn: How to use strength training for fat loss, The 3 Cs of strength training for fat loss, The benefits of high-intensity interval training and MUCH more.

Ask Ted: How can I get stronger and build more muscle

In this episode I answered the question from the listener Steve: How can I get stronger and build more muscle?

8: Mike Mahler Part 2: Man Up: Optimize Your Hormones to feel younger, energetic and ignite your sex life

7: Mike Mahler Part 1: Man Up: Balance Your Hormone Levels for Sex, Health and Confidence

• How to Delay Gratification and Get What You Truly Want Out of Life • Hormone Optimization: Key to male vitality • Men and Estrogen : Everything you need to know • What’s really killing your sex drive? • How to boost hormones naturally • 3 reasons why most diets fail
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