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223: Why The Scale Sucks: 7 Better Ways To Know If Your Health & Fitness Plan Is Working

Losing weight is no walk in the park, and staying committed to your new healthy lifestyle can be even more challenging. Here's the thing, it's easy for us to follow something short term and get results but not to keep it going for the long term. In this episode, I’m going to explain why it's hard to maintain weight-loss and how you could be sabotaging your health by making doing these crazy diets and miracle workouts. Listen now for more!

222: Kelly Roach: 13 Things You Must Do To Be Unstoppable In Business (And Life)

My powerhouse guest today is Kelly Roach, a former NFL cheerleader turned Fortune 500 executive turned million dollar marketing mentor and CEO of Kelly Roach Coaching. She is also a podcast host and international bestselling author. As a business coach Kelly specializes in helping entrepreneurs increase their sales and success through practical strategies that get results. Listen as Kelly provides her “Unstoppable” strategies for your success to amplify your business no matter who you are or what you do. Listen Now!

221: 6 Powerful Strategies To Crush Your Goals In 2017

We are a few weeks away from 2017 and how many of you still remember the New Year’s resolutions you made in January or are still working on achieving them? Not many — we make New Year's resolutions and then we’re back to our old ways by February. Why? Because goal setting is a process that starts with careful consideration of what you want to achieve, and ends with a lot of hard work to actually do it. To learn how to stay motivated and start achieving. Listen now!

220: Dr. Brad Dieter: 7 Facts You Should Know About Nutrition And Fat Loss

As a consumer of health and fitness information, it’s tough to figure out what's fact from fiction to decide what creates optimal health. Today, Dr. Brad Dieter our special guest on the show is here to clear up a lot of misinformation. Dr. Dieter is a research scientist studying metabolism and chronic disease and is also an experienced sports nutritionist and strength and conditioning coach. We're going to dive into what the science says and what his experience has proven to achieve results. Listen Now!