People always ask Ted which “nutrition camp” he falls into. Is it paleo? Vegan? Low carb? Intermittent fasting? Or something else? In this episode, Ted explains how to choose the absolute best diet for you. Listen Now!
Life is full of challenges. Some people seem to meet every challenge with confidence, while others struggle to overcome them. In this Real Talk Friday, Ted reveals how to learn how to turn your challenges into opportunities for growth. Listen now!
Your body's metabolism is often touted as the hidden secret of weight-loss success—a fast one helps you lose weight, and a slower one can work against you. But can shedding pounds actually make your metabolism slow down and turn sluggish? In this episode, Ted will debunk myths about metabolism and also teach you how to boost your metabolism, burn fat, and increase energy. Listen now!
Daily life in today’s world can be crazy. The good news is that more often than we think your greatest gift is revealed after you fell apart. In this Real Talk Friday episode Ted shares how he went from a breakdown to a breakthrough. Listen to learn how you can identify what lesson, gift, or wisdom was made available to you as a result of your experience during the Covid-19 times.