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427: Unconventional Medicine: Reverse Chronic Disease, Take Your Health Back, And Create A Life You Love With Chris Kresser

The world is facing the greatest healthcare crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, and threatening the health of future generations. Sadly, conventional medicine, with its focus on managing symptoms, has failed to address this challenge. The result is burned-out physicians, a sicker population, and a broken healthcare system. In this interview, our special guest Chris Kresser, explains how you can reverse this dangerous trend.

57: The United State Of Stress I Real Talk Friday

I think it’s safe to say 2020 is off to a tense end. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Real Talk Friday episode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.

426: How to Master Your Mind, Accomplish Anything and Become a More Significant Human with Ryan Munsey

Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? In this episode, a high-performance consultant Ryan Munsey talks about how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace.

56: Stop Lying To Yourself | Real Talk Friday

Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Real Talk Friday episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!
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