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494: How You Can Make The Impossible Possible with Shannon Graham

Do you feel the need for a catalyst to bring out your true potential? Are you finding it hard to step out of your comfort zones? Are you struggling to find fulfilment? In this episode, our special guest, renowned speaker, mentor, author, and the founder of Astranaut, Shannon Graham shares his wisdom on discovering human potential, achieving the impossible, and finding true fulfillment. Listen Now!

RTF 123: Why You Shouldn’t Eat Clean to Lose Fat (And What to Do Instead) with Ted Ryce

Is your strict diet failing to shave off those inches? Have you fallen off diets before? Clean eating often fails for many reasons. Food isn't merely fuel or nutrition or the only factor affecting your health. It pleases, motivates, and helps you bond. Then, why single it out? In this episode, Ted reveals how to eat to lose fat without turning into a "diet weirdo." Listen now!

493: How To Outsmart Your Hungry Brain with Stephan Guyenet, Ph.D.

Can food be addictive? How does the environment affect your weight? Is it possible to train your brain to beat food addiction? In this episode, renowned neuroscientist Stephan Guyenet, Ph.D., teaches us how to outsmart the instincts that make us overeat, and finally eat the right things to stay lean and healthy.

RTF 122: Fat Loss Myth Busted: How Long Do You Need To Exercise To Lose Weight

Is it possible to lose weight if you don’t have too much time for exercise? How much time you should spend at the gym to lose weight?In this Real Talk Friday episode, Ted Ryce explains how much exercise you need to do in order to lose weight, so you can finally stop wasting hours at the gym.
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