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Imagine yourself in your sixties and seventies, hiking through breathtaking scenery, dancing all night at your loved grandchildren’s weddings, and living life to the fullest. We all want that. But here's the thing: as we age, we often lose strength and muscle. It's a natural part of the process. In today’s episode Ted explores why it happens and, more importantly, what you can do about it. He shares practical tips and insights to help you maintain your muscle mass and vitality as you grow older. Listen now and get ready to embrace a vibrant life at any age!
What makes a great leader stand out from the rest? Confidence. Confidence in yourself, in your abilities, and in your team. It’s a powerful trait that can make or break a leader’s success. One often overlooked (but highly effective) way to boost confidence and enhance leadership presence is through regular physical fitness. In this episode, Ted will explore the science behind the link between exercise and self-esteem, and provide actionable tips to help you become a more confident, successful leader. Listen now!
Are you struggling to find motivation to work out and get in shape? Do you often tell yourself that you're just lazy and lack discipline? What if we told you that the real problem is something different? In today's Ted Talk episode, Ted explores the psychology and neuroscience of motivation and shares practical tips for getting back on track with your health and fitness goals.  Listen now!
Do you ever feel like you’re not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your brain power, allowing you to unlock your mind’s true potential. In today’s episode, Ted Ryce is going to reveal 8 foods backed by research that can improve your mental performance. Listen now!
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