What causes diabetes? It's high blood sugar, isn't it? Can you get it on a low carb high-fat diet? In this special episode with endocrinologist & obesity medicine specialist Dr. Karl Nadolsky, clear the confusion from common misconceptions to the good-for-you habits that can reduce your risk, make sure these facts are on your radar now so you can stay healthy later. Listen Now!
We live in a social and interactive world. Our success in life depends on our ability to communicate and interact with each other – at home, at school, at work, everywhere. In this powerful episode, communication expert Mary Shores explains how to communicate in a way where everyone feels heard, understood, and valued. Plus, the 5 words that you should remove from your vocabulary today. Listen Now!
What does it really take to transform your body and life? Today we hear from one of my coaching clients, Todd. He’s successfully lost 56lbs in under 4 months. Listen in to hear how Todd, a high-achiever, transformed his body, increased his energy levels, and sleep quality to be in his best shape by 50 years old.