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Ask Ted 3: 15 Ways to Improve Your Nutrition, Workouts and Sleep

13: Brian St. Pierre: Part 2: 5 Ways to improve your nutrition today

In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work - and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.

12: Brian St.Pierre: Part 1: 5 Ways to improve your nutrition today

In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.

Ask Ted 2: How to avoid common relationship mistakes

In this episode Ted answers the following question: "Hi Ted, I'm Paul. I'm 32 years old and I just started a new relationship and I'm really excited. Here's the thing: I did a lot of wrong things in my past relationships and I don't want to do the same again. Can you give me some tips about how to avoid the same regrets?" If you want to know the answer, check out this episode.