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Ted Talk 176: How Stress Is Stopping You From Living The Life You Are Meant To Live (And What To Do About It)

From financial strain to job pressures to relationship issues, the number of factors that can make us completely stressed out is at an all-time high, and unfortunately, they're taking a toll on our collective health. In this new Ted Talk episode, Ted Ryce will discuss the importance of understanding what stress is. Also, he'll reveal effective ways to control our emotions, release tension, heal from trauma and finally take control of our health. Listen now!

Defying Age: Cindy’s Inspiring Journey to a Young & Leaner Body, at 66 While Travelling The World & Living Her Best Life

Have you ever felt too old to get in shape? In today's episode, we share Cindy B.'s inspiring journey, a 66-year-old woman who went from feeling "too old" to becoming leaner, more energetic, and unstoppable. Join us as we explore the customized approach that transformed her life, proving it's never too late to become your best version, whether in your 40s, 50s, or 60s. Get ready to be motivated and awaken the unstoppable force within you.

Ted Talk 175: How Much Are You Willing To Invest In Yourself To Get To The Next Level

Spending time and money on self-development is crucial for sustained growth; there's no doubt about it. Yet even after putting in hundreds of reps and being consistent, you'll realize there's a limit to where you can take yourself. In today's Ted Talk, Ted reveals the secret shortcut you need to take to achieve success and pump up your happiness baseline for good. Listen Now!

540: Unlock Your Potential: How to Motivate Yourself Without The Negative Self-Talk

Do you use negative talk or self-shaming to call you out every time you skip the gym or eat a delicious dessert? What about the results of that approach? Are you making any progress in your fat-loss journey? In today's episode, Ted reveals how to motivate yourself without negative talk or self-shaming. He explains why motivation fueled by speaking negatively to yourself can be damaging rather than helpful and what to do instead to unlock your true potential. Listen Now!
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