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147: Tony Gentilcore: How to Build Strength, Move Well and Stay Injury Free

In this episode, you'll learn: 3 Ways to get faster results from your workouts, Quality vs Quantity: Movement maters, How to workout with an injury and MUCH more. Listen Now!

146: Ted Ryce: How To Burn Fat With HIIT, Should You Foam Roll Your Ilio-Tibial Band And More

In this episode, you'll learn: How to start a high-intensity interval training (HIIT) program, Why mobility is important to avoiding injuries during HIIT workouts, What to do if you suffer from chronically tight muscles and MUCH more. Listen Now!

Ask Ted 87: 5 Steps To Build Your Personal Brand

Your personal brand is how you appear to the world. If you're looking to build your personal brand, here are five ways to go about it. Listen Now!

145: Alex Viada: The Quest For Complete Human Performance

In this episode, you'll learn: What does healthy look like?, 3 Ways to make your heart stronger, The two most important parts of training and MUCH more. Listen now!