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65: How To Get To The Next Level In Anything? | Real Talk Friday

Life is all about growing, improving, and moving ahead. Staying still means life will pass you by and you’ll have to catch up. Whether it’s your career, relationships, or life in general, it is about compassionately and gradually improving your position. It is about doing the things that you want to do, have dreamt about, and feel good about. In this real talk Friday, Ted will take a look at a few steps that can help you reach the next level.

434: Slow Metabolism: Is It To Blame For Weight Gain? Part 2

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!

64: Feeling Pandemic Guilt? You’re Not Alone | Real Talk Friday| Real Talk Friday

The coronavirus pandemic has stirred a variety of emotions and feelings within everyone. Frustration, sadness, anxiety and stress are just a few. On top of that Christmas is on the corner and we have so much to do. In this real talk Friday, Ted will explain how "stuffing emotions" can be harmful to your health. Plus, how to cope with negative feelings and make this end of the year less stressful for you and your loved ones.

433: Slow Metabolism: Is It To Blame For Weight Gain? Part 1

Do you know people who complain about having a slow metabolism and how they barely eat anything yet still gain weight? Or have you met people who complain about someone they know who can eat whatever he or she wants — including large portions of junk food — due to a fast metabolism and apparently never gain weight? In this episode, you’ll find out how metabolism affects weight loss, the true connection between your metabolism, and what you can do it about. Listen Now!
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