If you're a podcast listener, you're probably an overachiever, just like me, and thousands of other listeners out there. That's not a bad thing. Striving to do better work, accomplish more, get leaner and healthier, and be a better person is what we do. But trying too hard all the time can lead to a massive crash. In this episode, our guest Edward Slingerland, reveals how we can effortlessly live happier and fulfilled lives. Listen now!
We are all busy, and over the past months, no doubt, we're feeling overwhelmed and maybe even hopeless. In this Real Talk Friday episode, Ted talks about how he is handling his dad's health scare and also teaches you how to control the controllable. Listen now!
Statistically, Asians are the slimmest people on Earth. "That’s genetics," you’ll say. But that’s not true: traditions and habits also play a big part in staying fit. In this episode, our special guest “The Wellness Architect” Ror Alexander reveals secrets that help Asians stay in shape without strict diets or exhausting exercises, and the best part live longer and healthier. Listen now!
Three years ago, I had a profound moment in which I realized I needed to change my life completely. I needed to do it fast, and I needed to do it right…I needed it to stick most of all because I couldn't even imagine living a whole another year the way my last several months had gone. If you're not where you want to be in your life, this new Real Talk Friday episode is for you. Listen to this episode to learn how you can immediately change your life for the better.