Having habits is not necessarily a bad thing. In fact, many of our good habits are meant to make our lives easier and safer. Unfortunately, we also develop bad habits, unhealthy ones that can turn into addictions and self-sabotage. Why is this happening and how do we break a bad habit for good? Listen to this new Legendary Life podcast episode to find out!
In the days leading up to the holidays, the internet is brimming with advice on how to not overeat. But let's be realistic here; we know these are just quick trick that does not work long-term. In this episode, Ted Ryce will reveal the what, why, and how to lose weight by tracking your food. Tune in to listen to this first part, and in the following Monday, we will release part 2, where Ted shares his five-step system to simplify food tracking.
Another exhausting week comes to an end, and before you go to sleep, you promise yourself that you will start your diet the following Monday. There was a time when you could fit all, but then your life got busier to the point that it seemed like there was no time for fitting exercise and nutrition. In this new episode, Ted Ryce will share some of the strategies he uses to help high-performing professionals lose fat even with little or no time. Listen Now!
When you stay at home, it's easier to maintain a routine, to stick to a diet and an exercise plan. For most frequent business travelers, it's a never-ending battle to keep the pounds off. Listen to this new episode to find out how you can lose fat and stay in shape while traveling, even if you're dining out and going to network meetings.