In this episode, you will learn:
Overcoming Unworthiness /
How to Take Small, Smart Steps Toward your Goals /
Should You Follow Your Passion? /
Rule of Adulthood: You Have to Rescue Yourself /
5 Ways to Start Creating the Life You Want
Are You A Player Or A Spectator? /
3 Ways To Make Peace With Failure /
Andrew's top lessons about being a man /
How Andrew overcame his depression
Listener's Question: "How do you condition your mind to achieve something when you don't really believe you can? So lets say I have a vision to open my own fitness studio and be successful in business. But I wonder if I have what it takes to be successful. Like am I that sort of person who can lead and run a fitness business and do I have the skills needed. Coming from a person who was previously introverted and shy. It like who's the person I need to become to do that. That make sense? - Nigel"
Are you hiding yourself in fear of being fully seen? /
How exercise can help you succeed in life /
Goal setting: How to move forward /
3 Powerful ways to get moving when you feel stuck in life /
Get unstuck: How to move forward in life /
Secrets to avoid getting older /
The #1 key to happiness /
How to identify people who hold you back instead of lifting you up /
Why Tom was reluctant to share his outlaw biker past
I used to be skinny. Really skinny.
If you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it’s completely possible for a skinny guy to put on muscle. The bonus for you is that your body fat levels are naturally low, so when you do gain muscle, you’ll be able to achieve a very ripped look, which bigger, bulky guys often envy!