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Ted Talk 186: How Can I Stop Sabotaging My Fitness Efforts On The Weekend? – Ask Ted

Are you a person who eats right and exercises five days a week, but when the weekend comes around, you kind of fall off track, and you feel like you undo all the progress that you made during the week? In this new Ask Ted episode, will teach you how to stop sabotaging your health and fitness efforts on the weekend, plus five effective strategies to lose weight while enjoying your life! Listen now!

550: You Can’t Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress out of Dieting Leads to Weight Loss That Lasts with Adam Bornstein

Tired of constantly jumping from one extreme diet to another, only to find yourself back where you started? In this episode, renowned personal trainer and author Adam Bornstein joins Ted Ryce to discuss why extreme diets don’t work and what you should actually do to obtain sustainable fat loss results. He will also reveal his unique approach that helps his clients achieve sustainable results, allowing them to become healthier while still enjoying their lifestyles. Listen now!

Ted Talk 185: 8 Health Metrics Men Over 40 Can’t Ignore

“You’ve got to know your numbers. Because what gets measured gets managed.” Imagine your health as a business bank account. Every healthy meal you eat, every step you take, and every night of good sleep is a deposit you make. However, chronic stress, lack of exercise, and unhealthy diet - are withdrawals. The ultimate goal? To keep this account thriving - not just surviving. In today’s Ted Talk episode, Ted is going to share a list of the top 8 health metrics men over 40 can't ignore. Listen now!

549: Ditch the Fads: Your Proven Game Plan for Sustainable Fat Loss with Ted Ryce

Confused and frustrated about all the conflicting fat loss advice out there? Join Ted in this episode as he shares principles for sustainable fat loss. He cuts through the noise and provides clear guidance on what you need to do to lose fat and keep it off. Say goodbye to confusion and frustration, and embark on a transformative fat loss journey today. Listen now!
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