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10: Brad Thorpe: How to get stronger, prevent injuries and improve sports performance with isometrics

Why isometrics is the missing component to your success with exercise How Bruce Lee and Arnold Schwarzenegger used the power of isometrics Why isometrics are the key to getting out of pain How isometrics will get you stronger, prevent injury and lower your blood pressure The real reason your muscles get "tight"

6: Kit Sanderson: The future of bodybuilding, insiders secrets about the supplement industry and much more

In this podcast, you will learn: Insiders secrets about the supplement industry The answer to: "is Bodybuilding dead?" Where supplements fit in a bodybuilding plan Why meal plans are more important than supplements
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