In this week's episode, our guest has an amazing story of transformation. She grew up as an overweight kid and turned into a fitness champion. Meet Lori Harder. She is an Empowerment Coach, Fitness Expert, and several times Magazine Cover Model. In her interview, she shares how her traumatic teen years started her on a quest for deeper meaning, optimal health and unbridled happiness in her life. Listen Now!
The next time that you hit the snooze button three times and rush to the next Starbucks for a muffin and coffee only to get to work and find out that you can't get anything done or focus. You have no energy. I want you to ask yourself why highly successful people wake up motivated and energized every day. In this life-changing episode, you'll learn five secrets of high-performance people. Listen Now!
Have you heard of The Wild Diet? Are you interested in exercising less, eating more, and having a better body as a result of it? Well, today we’re welcoming the Fat-Burning Man, Abel James, to the show. In this episode, Abel will talk about why carbs aren't the enemy, how to design the perfect plate for lasting fat loss, the difference between the Wild Diet and Paleo Diet and much more. Listen Now!
We all get overcommitted from time to time. It happens. Whether you find yourself in that place today or not, we have 7 ways to help you escape from overwhelm and reclaim your life when things get crazy. Listen to this episode to avoid burnout and balance your life.