Listener's Question: "How do you condition your mind to achieve something when you don't really believe you can? So lets say I have a vision to open my own fitness studio and be successful in business. But I wonder if I have what it takes to be successful. Like am I that sort of person who can lead and run a fitness business and do I have the skills needed. Coming from a person who was previously introverted and shy. It like who's the person I need to become to do that. That make sense? - Nigel"
Are you hiding yourself in fear of being fully seen? /
How exercise can help you succeed in life /
Goal setting: How to move forward /
3 Powerful ways to get moving when you feel stuck in life /
Get unstuck: How to move forward in life /
Secrets to avoid getting older /
The #1 key to happiness /
How to identify people who hold you back instead of lifting you up /
Why Tom was reluctant to share his outlaw biker past
I used to be skinny. Really skinny.
If you were born skinny, you may not have the potential to gain the bulk of an NFL lineman, but it’s completely possible for a skinny guy to put on muscle. The bonus for you is that your body fat levels are naturally low, so when you do gain muscle, you’ll be able to achieve a very ripped look, which bigger, bulky guys often envy!
Do the uncomfortable until it becomes comfortable /
The key to success? Desire and action /
Take action: 3 Ways to increase your happiness /
Why simplicity is the secret to success /
The #1 thing that holds people back from living the life they want /
Why you should do something that scares you everyday /
Perfectionism is an excuse for self defeat /
How to have a balanced and fulfilled life /
Why money doesn't equal success /
Success is a process, not a moment