Podcast Archives | Page 4 of 231 | Legendary Life Podcast

649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It’s Not)

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It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!

648: The Super Human Life: How to Overcome Addiction, Strengthen Your Mindset & Create Lasting Change with Frank Rich

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In this episode, Frank Rich shares his journey of overcoming porn addiction, rebuilding his identity, and creating lasting change. Whether you’re dealing with hidden addictions or simply want to elevate your mindset, this conversation will challenge and inspire you to step into your best self. Listen now!

647: How to Stay Under 15% Body Fat All Year (Without Strict Diets or Crazy Workouts)

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Most men over 40 think staying lean requires strict diets and brutal workouts. In this episode, Ted reveals the 7 habits that have kept him under 15% body fat for years, even at age 48. These aren’t quick fixes or fad diets, but sustainable strategies that busy high-achievers can actually follow. Listen now!

646: Stem Cells Therapy Explained: How to Choose the Right Stem Cell Treatment for Pain Relief and Longevity with Joshua Ketner

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Tried everything for your pain, injuries, or slow recovery—but nothing seems to work? In this episode, Joshua Ketner reveals how stem cell therapy could offer answers where other treatments fail, and what you must know before taking the leap. Listen now!