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Ask Ted 3: 15 Ways to Improve Your Nutrition, Workouts and Sleep

Shooting in Santa Barbara: In support of those affected by this tragedy

As someone who's personally lost a family member to an act of violence, I have strong feelings about what happened and the reasons Elliot used to justify his actions. Elliot was influenced by the Men's Rights Movement and called himself an "alpha male." Check out this video and see my message.

13: Brian St. Pierre: Part 2: 5 Ways to improve your nutrition today

In this episode, you will learn: Busted: The truth behind nutrition myths, Does intermittent fasting work - and is it healthy, What Brian thinks about IIFYM and MUCH more. Listen now.

12: Brian St.Pierre: Part 1: 5 Ways to improve your nutrition today

In this episode you will learn: 5 Ways to improve your nutrition today, Forget calorie counting: Try this secret to manage your portions, The best time to take your protein shake and MUCH more. Listen now.