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A Quick Workout That You Can Do At Home

Sometimes modern life doesn’t allow a half-hour ride to the gym, an hour workout, and half-hour ride home. It’s too much time especially if you’ve got […]

Should You Pull In Your Belly Toward Your Spine While You Exercise?

To Draw In Or Not To Draw In I’m not sure who started the craze of pulling in your belly while performing exercise but it caught […]

Is It Too Late For You To Improve Your Health With Exercise?

That’s right, it’s never too late to begin exercising to improve your health. My client in the picture above is a 66 year old who hasn’t […]

Do You Know Why I Eat Eggs Almost Every Day But I’m Not Worrying About The Egg Recall?

Over a half-billion eggs have been recalled since the salmonella outbreak first occurred. Experts have said that this particular strain of salmonella, salmonella enteritidis, is passed […]