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Can Exercise Make You Smarter?

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Everyone has heard about the benefits of exercise for your heart health and to maintain a healthy body weight, but current research is showing exercise has […]
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Can Drinking More Water Help You Lose Weight? Read This…

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Water is essential to life. You may be able to go weeks without food, but you will die in a few days without water. You lose […]
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Is Barefoot Running Better For Your Body?

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If you haven’t heard about it, barefoot running is one of the most popular and controversial topics in the exercise world right now. Books like Born […]
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What Are Antioxidants And Why Are They Important?

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Antioxidants are substances found in food – i.e. plants and animals – that inhibit the chemical process of oxidation. Oxidation is the chemical process of one […]
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